Sharing your story can empower others and break the silence—but only you can decide if and when you're ready.

​

You are not required to share your name or any identifying details. To protect yourself and others, feel free to use pseudonyms or omit names entirely. Your privacy matters.

​

We recognize the courage it takes to speak out—and the emotional weight it can carry. If you choose to share, we encourage you to have a trusted support system in place, whether that includes friends, family, or a mental health professional.